Tried paracetamol and a dark room to deal with your headaches to no avail? You need to try these muscle relief techniques from osteopath Anisha Joshi. Welcome to The Curiosity Academy, Stylist’s ...

Conventional treatments (painkillers, muscle relaxers) have little or no effect on chronic tension headaches because they treat the symptoms, not the cause. The continual strain on your neck ...

12. Be Alone Five minutes of alone time can help you collect your thoughts and clear your head. 13. Get Organized Clutter could be contributing to your stress. Take a few minutes to reorganize your ...