While the return to office may seem daunting, these strategies can help alleviate the stress associated with your work ...
Connecting with intention both supports collective willpower to practice mindfulness but also fosters trust, collaboration, and the kind of workplace culture of which we all want to be a part.
Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...
Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...
There are many ways to practice mindfulness meditation that you can ... you to be more efficient and productive and calmly navigate workplace woes. It keeps your attention on the stream of the ...
By cultivating regular mindfulness practice, you can reduce stress ... Whether you're walking to work, to a meeting, or even around your home, pay attention to each step you take.
To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...
According to Buddhist teachers, the reason to practice mindfulness is to overcome suffering in ourselves. The point of mindfulness is not to be more productive at work. The point is not just to ...