Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

"Cling on to the joy you feel and the accomplishment you’ve made, and use it the next time you’re about to talk yourself out of going to the gym." Another top tip from Mr Jackson is to ...

If it’s within your budget, consider investing in a gym ... yourself some credit when you accomplish a goal. Celebrating your successes may have the extra benefit of improving your motivation ...

work together and set yourself some reasonable expectations so that you can stick it out,” advised Mike Feitelberg, the CEO of the Edge. Feitelberg says the goal is to make going to the gym ...