When it comes to sticking with a healthy eating plan, meal prep is key ... involve some make-ahead meals and some morning-of options. Lunches include leftovers and simple-to-assemble ideas.

Tim Laielli, 34, freezer-preps 16-portion meals for his family ... adds about 50% more to his prep time. If a four-serving dinner normally takes 40 minutes to make, multiplying the portion size ...

Using a butter cutter can make meal prep easier and neater. It's a handy kitchen tool that ensures uniform slices of butter.

Just because you’re the only one in the barracks doesn’t mean you can’t make ... meal for yourself. Pretty much everything involved in making traditional Thanksgiving dishes is easy, cheap ...

Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks ...