Sustainable weight loss occurs gradually — give yourself five to 10 weeks to lose 10 pounds rather than one, and your body will thank you. Metabolism can significantly affect the speed of weight ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds ... Unwanted pounds can creep up ...