Doctors often assign strains a grade: How to treat a pulled muscle You can use a variety of at-home treatments for your muscle strain. Soppe recommends the RICE treatment method: Overall ...

Wondering how to treat a pulled muscle ... Try to keep your pulled muscle elevated - in a sling or lying on the sofa with your leg on lots of pillows, for example. Problems with pulled muscles ...

this stretch can help relieve the contraction in the muscle, Badia says: While sitting, grasp the foot of your cramped leg with both hands. Make sure you keep your leg straight, and slowly pull ...