Say goodbye to holiday burnout and embrace the soothing properties of herbal infusions to keep anxiety at bay.

Glimmers, brief moments of joy and beauty, can positively impact mental health and the nervous system. Noticing these small cues of safety and relaxation enhances emotional resilience and shifts focus ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...

According to him, when our attention is on disturbing or tense topics, we remain agitated, which fires up our whole body’s reaction and puts our nervous system under pressure. “Anger and ...

Through my physiotherapy training, and following Sam’s death, I now recognise the symptoms I experienced were signs that my ...

Ever wondered why strength training is so good for your mental health? We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by ...

A planning committee of the National Academies of Sciences, Engineering, and Medicine will organize and conduct a series of approximately three virtual public workshops to examine health disparities ...

CSF oligoclonal bands is a test ordered by physicians when serious health concerns related to your central nervous system arise. Here’s what you need to know about it. If your physician suspects ...