An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

If you want to build big arms then you're going to need ... and try to engage the lats to get moving. At the peak, deploy your biceps to hold the contraction and count for a two-second squeeze.

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

To get big arms, the best shoulder workouts are a sure-fire route to success. Logically enough since, as doctors tell us, your shoulder bone is connected to your arm bone. (Now hear the word of ...

While bicep exercises tend to be more popular than tricep exercises, for 3D arms you need to prioritise both, especially as the triceps make up two-thirds of the size of your arm. This five-move ...

Learning how to perform overhead press correctly is a key component of getting big arms, but it's far more ... Apart from making your arms stronger, the overhead press also helps strengthen ...

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...