Start the day smarter. Get all the news you need in your inbox each morning. Abdominal muscles, usually referred to as abs, are a set of muscles located toward the front of one's body that consist ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

you still shouldn't train them every day. If you train your abs too frequently, your workout intensity will lower, meaning ...