How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and improving overall health, .

Losing weight quickly is a common goal for many people, especially when important occasions or times when you want to feel your best are approaching. However, it is important to understand that ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity.