Become a chopsticks master in no time with these handy step-by-step instructions and etiquette tips for how to eat with chopsticks I often joke that I was born holding chopsticks. This is ...

We all want to eat fresh food in dishes cooked from scratch, but how do we achieve that with limited time and energy? One solution is to do most of the cooking in a single session each week.

Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect your mood? Studies have found that people with depression and people who sleep poorly ...

3 Common Edible Mushrooms There are plenty of edible mushrooms that are safe to eat. We've highlighted three you might find on your next search. Also known as the bearded tooth, hedgehog ...

Dietary changes are most often the first method of treatment. Keep reading to learn more about what foods to eat and avoid if you have gastroparesis, as well as dietary tips and recipe ideas.

With an enlarged prostate, attention to diet is one way to manage symptoms. Learn about the benefits of foods in eating plans ...

One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of ...

The main attraction at Manolito are cocktails like the signature Jazz Daiquiri made with Jamaican rum, lime, agave nectar, ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

Eating cool items such as ice cream may give you temporary relief, but foods with high water content are better, experts say. (Craig Hudson for The Washington Post) If you’re trying to beat the ...

Protein keeps you fuller for longer – as does drinking water “I eat an enormous amount of sugar,” announced Rishi Sunak on Sky News last week. As soundbites go, it was never likely to turn ...

This may lead you to carb counting or watching your macros, in which case, you may wonder exactly how many carbs you should ...