We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Our in-the-know culinary travel guide to the best things to eat in the beautiful Moroccan city of Marrakesh—plus recipes for ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

If nuts aren’t a part of your regular diet, consider making them one. There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ...

It's a great idea to eat nuts for 'elevenses'. They are packed with healthy cholesterol-lowering fats, and people who eat a handful at least five times a week have a 25-50 per cent lower risk of ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...

Don't miss out on the headlines from Nutrition. Followed categories will be added to My News. Claire Williams, the professor of neuroscience who led the study, found that eating 50g of walnuts ...