With its multifaceted benefits, chair pose yoga is more than just a simple seated pose offering vitality. Incorporating this posture into regular yoga practice promises a holistic wellness experience.

One of them is Utkatasana. Also known as the Chair Pose, this asana is beneficial for the spine, thigh, calf and ankle and it ...

So in addition to getting up and moving, stretching can help ease this pain — particularly the pigeon pose. This yoga move ... Be sure to do the following: Keep your back leg stretched straight ...

How to do it While seated in a chair with your feet flat on the floor, place your hands on your knees or the tops of your thighs. Roll your shoulders back and down. To perform the cat pose ...

It may also help to improve flexibility and mobility. What is the Happy Baby Pose, though? Here’s a look at how to do the pose, as well as benefits of this movement. Ananda Balasana originates ...

Keep reading to learn how to do Vajrasana pose and the benefits it may provide. It is important to remember that you should not replace any of your existing treatment options, like medication ...

It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose for building strength and flexibility. Ahead, we share exactly how to do mermaid ...