Excess mucus in the throat can result from allergies, infections, or lifestyle factors. Home remedies could help soothe the ...

This can clear the phlegm in your throat and it’s one of many sore ... To effectively use salt water to break up phlegm, ...

Phlegm and mucus are often a reason for concern, especially during the winter season. Here are some home remedies to help you ...

Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.