Uncertainty, lack of control, a shortage of answers—these nebulous unknowns, whether sweeping or mundane, are natural and ...

Health Effects of Alcohol Use It is too soon to tell, but alcohol use may take a hit in response to recent evidence concerning its effects on health. First, research called into question the popular ...

Writing down your thoughts can be therapeutic “and stop them from spiraling,” Dr. Snow said. If you’re being treated at a ...

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

In today's world, you never know what you might see when you pick up the newspaper or turn on the TV. Disturbing images of terror can trigger a visceral response no ...

Reading up on the science behind flying ... or affirmations to reinforce positive beliefs about flying and your ability to cope with any anxiety that arises are all recommended rituals ...

In circumstances like these, you may be looking for ways to cope and survive. During periods of inflation, it may seem that prices are going up everywhere. “In simple terms, it means you’re ...