What Zone 2 Heart Rate Is and How to Calculate Yours
Calculate your heart rate reserve (HRR): MHR - RHR = HRR Apply the Karvonen formula: (HRR x % intensity) + RHR = target heart ...
Verywell Health on MSN3mon
How to Use the Heart Rate Zone Method to Maximize Your Workouts
An additional method involves calculating heart rate reserve, which factors in both resting and maximum heart rates. However, ...
Lifehacker26d
Your 'Max Heart Rate' Is Probably Wrong
It’s the same for max heart rates. The idea of “calculating” a max heart rate has become so widespread that people assume the calculation is correct, or at least very close. But check out ...