There are things you can do to speed it up, according to an expert. Nicole Bauserman is a woman's metabolism and fitness coach whose goal is "helping women build fast metabolisms + strong bodies ...

How long it takes for a person to bulk up (in other words, see muscle growth) is largely dependent on how fast their metabolism is and how many extra calories and grams of protein they’re adding ...

In an interview with rolling out, fitness expert Beast Mode Chef discusses effective strategies for increasing metabolism and ...