Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug ...

Breaking a bad habit can feel like a never-ending uphill battle. The thought of changing something that’s deeply ingrained in ...

As workplaces shift to a more inclusive environment, it’s time leaders break the habit of micromanaging. Here are eight ...

IT’S a tale as old as time. Despite our best intentions to get our health back on track in the New Year, we reach for the biscuits and skip the spin class. Sound familiar? You’re not alone. A ...

Breaking the habit wasn’t easy, but it was transformative. If you’re ready to do the same, this guide is for you. Take a moment to identify your own “why.” Is it financial? A desire to ...

When it's time to turn in, do you reach for the remote? If so, you're not alone. However, if you leave on the TV as you try ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...