Being happy is a state of mind ... to the “facial feedback hypothesis,” where facial expressions may have a modest influence on emotions. 8 Breakfast Foods That Can Help Reduce Anxiety ...

But if, say, you prefer shorter workouts, you could feasibly find yourself dedicating more days to your fitness routine ... too. ‘Exercise helps to release endorphins, a.k.a. happy hormones ...

This routine involves deep breathing ... Why it works: Gratitude helps shift your focus from what’s lacking to what you already have, promoting happiness and contentment.

Happiness isn’t just about making the decision to be happy. There are many challenges ... and forget the things that really matter. Have an occasional detox from your phone.