This holistic guide covers everything from explaining the science behind running and mental health to providing tips and ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

In addition to burning calories, running might help you sleep better, improve your mental health, and strengthen your bones and heart. Other aerobic exercises that have similar benefits include ...

The runner, who served in the Army from 2017 to 2022, has raised £2,400 for Mental Health Matters and wants to encourage ...