How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

The average 50 year old was able to balance for roughly ... and joint health as you age. Focus on exercises that target major muscle groups, including squats, lunges, deadlifts, chest presses ...

Doing lots of exercise in older age can prevent the immune ... One elderly cyclist said he had the body fat of a 19-year-old "You don't need to be a competitive athlete to reap the benefits ...