A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Pooja Makhija, author of the best-selling book Eat Delete and celebrity nutritionist, recently shared a video addressing whether vitamin intake on a regular basis harms the body. She also explains ...

Malabsorption disrupts vitamin absorption, leading to deficiencies in essential nutrients like A, D, E, K, C, and B12, with significant health implications.