Still, don’t get the idea that chewing a few sticks of gum a day is going ... one that can help you manage hunger and cravings, and add up to calorie savings over time. Results will not be ...

Many companies ... However, this doesn’t mean you should swallow gum; since it’s indigestible, it’s best to spit it out ...

According to few studies, one should chew ... So, how many times one needs to chew also depends on the texture of the food," says Dietitian Shruti. Starting your day with a healthy meal can ...