The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

People diet for many reasons ... The theory goes that cheat days help keep your leptin levels up. Both these ideas suggest that cheat meals should be planned into a diet rather than being a ...

If weight loss is your goal, you may be asking yourself: How many calories should I aim to eat and ... by cutting back 500 calories a day from your diet. It's important to remember that this ...