Medically reviewed by Amy Kwan, PT Many believe that achieving 10,000 steps daily is the standard for good health, but ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, it’s about feeling strong as well. He says that when done correctly, these ...

For the best listening experience and to never miss an episode, subscribe to The Decibel on your favourite podcast app or platform: Apple Podcasts, Spotify, Amazon Music, iHeartRadio, Pocket Casts ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

“And so, for these patients, many of whom report insufficient activity, we need options to easily connect them with supportive services like exercise prescriptions and/or community health ...