“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Here’s a breakdown of how many steps you should aim for each day, depending on your age. Counting steps is a simple way to ...

"And so, for these patients, many of whom report insufficient activity, we need options to easily connect them with supportive services like exercise prescriptions and/or community health specialists.