A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...
Research reveals that a lack of sleep can hinder the brain's ability to suppress unwanted memories and intrusive thoughts, ...
To many people, sleeping in is a luxury. But now, it’s oftentimes not an option. Many need a “pick me up” after a bad night’s ...
New findings may pave the way for targeted treatments combining behavioral therapies and improved sleep quality for people ...
Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...
Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase” bad memories.
Getting a good night’s sleep is incredibly ... we have a harder time managing emotional outbursts and other behaviors in front of others. Tiredness may also affect our ability to respond to ...
This can significantly affect a person ... lives at the time. Emotional exhaustion may occur if someone feels overwhelmed by factors in their life. They may believe they lack control over ...
Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.
It’s a part of my morning routine.” That’s exactly what University of Iowa researchers are looking into; how sleep impacts behavior, emotion, and memory. “We found that when animals were k ...