An old but effective technique from Japan is now becoming a superhit in weight loss. This special water can help you to bid ...

The areas where fat appears first are typically the last places it leaves—which explains why that stubborn lower belly fat seems ... than promised by quick-fix solutions, but they’ll be ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

There's no real way to lose belly fat instantly, as much as you might want a quick-fix solution. Belly fat is often difficult to lose because it's different from other kinds of fat. The part that ...

Many women struggle with a hanging belly and stubborn fat that just won't budge. You may have tried everything- calorie cutting, intense workouts, and even fasting but the scale refuses to move.

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Rice and roti don’t cause belly fat—excess calories and poor lifestyle do. Balanced portions, exercise, and stress control ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Hidden inflammation blocks weight loss by disrupting metabolism and hunger hormones. Anti-inflammatory foods like turmeric ...

Medically reviewed by Jay N. Yepuri, MD "Apron belly" describes excess skin and fat that hangs from the abdomen (like wearing ...