What makes it work so well? Honey is a real treasure trove of vitamins and minerals. It contains B vitamins, vitamin C, and minerals such as calcium, magnesium, phosphorus, iron, and potassium.

Honey also has vitamins like C and B-6, and amino acids that help nourish the skin and enhance its suppleness and texture.

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Discover the benefits of honey for skin and hair—from hydration and acne care to glow-boosting masks and hair treatment.

Vegans omit all animal foods or animal-sourced products, including meats, poultry, dairy, honey, and eggs," says ... It is easier to become deficient in B-vitamins, iron, Vitamin D, calcium ...