Pilates is an excellent workout routine for beginners. Use this comprehensive guide to get started and reap the health ...

Whether you're at home or in the studio, you're going to need these must-have Pilates items, from ankle weights to matching workout sets. If you're going to a Pilates studio, you likely won't need ...

Pilates can feel like an exclusive club, but the irony is that it’s one of the most accessible forms of exercise - you can do ...

The PT - who goes under the name Chloe Inspires Coaching - put together a swift Pilates workout targeting those hard-to-tone lower abs. Pilates exercises can deceptively simple looking ...

In fact, Pilates is the trending workout of the moment, with up to a million Google searches for the workout every month. Enter stage right: at-home Reformer Pilates machines that promise the same ...

As the cost of living continues to soar, maintaining a Pilates practice has become increasingly out of reach for many ...

Enjoy a relaxing morning of mimosas, coffee and breakfast treats while learning more about Rolling Meadows Park District’s ...

Irvine-based Club Pilates continues to expand its footprint around the area, with its latest sites planned for untouched areas of the market. The franchise offers 50-minute classes that utilize ...

Reformer Pilates is one of London’s most popular workouts, but it costs £30 a class. Can an at-home version without a machine really deliver results? Madeleine Spencer finds out London is being ...

Henry is lying with his back on the reformer. He’s got his arms through the bands and he kicks his feet up so they’re pointed ...

whether you're doing it at home or in a studio. Enter stage right, Pilates socks. Wondering what makes these socks different to normal socks? Well, the key is in the sole. Most Pilates socks will ...