Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Gym Smarts: Lower Body Leg Press Leg press machine. You order strengthen your gluts, quads and hamstrings. What you would do is put your feet up and you push upward this way. You don’t want to ...

This is a true all-in-one home gym that consists of a Smith machine, leg press attachment, and lat pull-down attachment. You can use it to perform everything from chest presses and leg extensions to ...

So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your circumstances.” Bryony’s T3’s official ‘gym-bunny’ and ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.