Looking for a hip-flexor-loosening routine? These five moves will strengthen and release tight hips, keep them loose in the long term and not only make you a better runner, but also make running ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is ... a juncture that forms the ball-and-socket joint.

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...