If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor.

I recommend pairing this move with some gentle foam rolling exercises and one of the best yoga mats for best results. What ...

Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where ...

If your hip flexors perpetually feel like two rubber ... Start with some soft tissue work to massage out any knots and tightness. Foam roll or use a lacrosse ball to work over your quads ...

Hold for 30 seconds and switch sides. 5. Foam Rolling: Use a foam roller to massage your glutes and hip flexors. Roll slowly over any tight or sore areas for 1-2 minutes. It's crucial to take ...