BMJ1y
An evaluation of differences in hip external rotation strength and range of motion between female dancers and non-dancers
To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...
BMJ5mon
Factors associated with hip joint rotation in former elite athletes
Objectives—To study factors associated with passive hip rotation range of motion (ROM) in former elite male athletes. Methods—Athletes were interviewed about hip pain, disability, lifetime ...
Hosted on MSN2mon
These are the only exercises you need to prevent hip and back pain
For low back pain: The 90-90 exercise “90/90 is a floor-based position that focuses on hip internal and external rotation,” Centenari said. “Not only does this help increase range of motion ...