The Dukan Diet was created by a French physician, Pierre Dukan. The diet is a high-protein, low-carbohydrate weight loss plan ...

In this 7-day high-protein meal plan, each day provides at least 80 grams of protein while focusing on nutrients and foods that help support a healthy heart. To promote healthy blood pressure, we ...

If a high-protein diet is deemed safe, Stanford encourages patients to be thoughtful and view it as a long-term commitment.

A registered dietitian walks you through the recipes in her delicious seven-day superfood meal plan for weight loss.

From 15-minute noodles and veg-packed traybakes, to hearty bolognese, we've got seven days' worth of high-protein veggie ...

“Protein intake helps the body to create keratin, collagen, and elastin in the body,” says Ingram. “Thus, adequate protein ...

We've rounded up our best, healthy high-protein pasta recipes for weight loss to add to your weekly meal rotation.

The Optavia diet program brings a simplified approach to help customers lose weight. We put it to the test and spoke with a ...

Fast food often gets a bad reputation when it comes to health and nutrition, but with the right choices, it’s possible to ...

Carbs or fat? Many people juggle cutting one or the other down as a means to lose weight or improve overall health.  Debate ...

To use the protein powder, Optimum Nutrition recommends combining one scoop of the protein powder with 6 to 8 ounces of cold water, milk or other beverage and stirring, shaking or blending the mixture ...