Beyond its physical benefits, regular exercise is crucial to mental health. According to a 2023 review, workouts that melt ...

Football has fiddled with the offside rule and VAR has transformed the spectacle, particularly for those attending games, but ...

NOT having any equipment, being able to go to the gym, or to engage in any fitness activities outside aren’t reason enough ...

Mike Fisher - as a newspaper beat writer and columnist and on radio and TV, where he is an Emmy winner - has covered the NFL ...

It can also improve your performance during strength training and other high-intensity workouts. Here are some asanas that you should include in your fitness routine.

We already love the Apple Watch Series 9, but knowing that it dropped to its best price ever somehow makes us love it more. Now available for $299 at Amazon, a whole $100 under its MSRP, it’s ...

Boston Symphony Orchestra music director Andris Nelsons, who recently earned his second-degree black belt in taekwondo, has a ...

Most teachers, pediatricians and parents agree that an important tool in keeping your child mentally and physically well is ...

Warrior’s supplement is one of the cheapest available but gives you a sizable amount of servings (45) from one small tub, and the caffeine kick ... for high-intensity workouts in the gym and ...

Christina Kreil fell in love with soccer in fifth grade and played through high school. But she did so while experiencing ...

As if we needed any proof that Speedway is the racing capital of the world, NASCAR haulers and three years worth of ...

CHILLICOTHE − In just over a month, the high school football season will kick off across the state ... So why not bring in a ...