Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Women require more iron (between eight and 27 milligrams daily) than men (eight milligrams). Iron is an essential nutrient that you obtain from foods like ... re low-calorie, high-protein meats.

By introducing fruits rich in magnesium, you can get it the healthier and tastier way. Here are 6 fruits that are high in magnesium ... deliver 19.2% of the daily iron needs, supporting oxygen ...

Red meat, for instance, is a top source of iron, but the high fat content can trigger gas and bloating for people with IBS. Beans, dried fruit, and whole grains are also high in iron, but the ...