Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

But high-protein pasta – which also happens to be gluten-free! – is made from beans or legumes. The spaghettis we tested from Banza, POW!, and Explore are made from chickpeas, green lentils ...