Living with insomnia is like waging a nightly war. Your mind races, the clock ticks and sleep feels like a distant dream.

Stress and anxiety are undeniable facets of life. To pull through successfully, you must devise sustainable and safer methods ...

Feeling off lately? Tired, moody, low libido? Hormones could be to blame. Luckily, hormonal naturopathy offers natural ...

To take full advantage of the winter months and the landscaping benefits you can gain from big, shrubby perennial herbs, here ...

Kava kava is actually an ideal choice for you. This herb, originally cultivated by the Polynesians, contains substances called 'kavalactones' which are believed to be one of the herbs main active ...

“CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower ... prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep ...

While it may be new to us Brits, ashwagandha is a powerful herb prominent in Ayurvedic medicine ... 69 per cent reported a ...

I found myself trying every non-prescribed recommendation out there, from multiple over-the-counter brands of Melatonin to numerous natural herbs and ... The answer to insomnia is here!

If you have vertigo, some home remedies and maneuvers you can do yourself ... Stress may also contribute to other factors, like insomnia or poor-quality sleep, that can trigger vertigo episodes.

Some people decide to use natural home remedies to treat scabies. If you are pregnant, nursing, or have any medical concerns, please check with your doctor before using any remedies. Tea tree oil ...

I found myself trying every non-prescribed recommendation out there, from multiple over-the-counter brands of Melatonin to numerous natural herbs and oils with none ... from the prison of insomnia for ...