Here are five tips to help maximize your mental health. One, spend time on self ... in physical activity most days of the week. Two, try mindfulness. Over the past few years, we've come to ...

Engaging in activities that support self-care may help ... of health conditions, including: Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips ...

Regular walks in nature reduce anxiety, uplifts mood, and helps refresh the mind. Practicing mindfulness or deep breathing ...

As healthcare costs rise and pressure mounts to improve employee health and well-being, consider these criteria for new ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged supporting the mental health benefits of spirituality-based interventions in ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Certainly, you've heard the term mindfulness ... health problems and mental difficulties. They say learning to focus on right now can lower blood pressure, reduce anxiety, improve sleep and even ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices ... resources are available to help. In the US, call the Suicide and Crisis ...

The best companies are taking proactive steps to build a culture of care where mental health is integrated into the organization’s DNA.

To combat these effects, he urged individuals to prioritize mental health through relaxation techniques, mindfulness ... whether virtual or in-person, to help individuals and families navigate ...