Our lives are so busy; make it easy on yourself to remember important things by setting up routines that support you. You can ...

This tip from Dr. Preston builds on associations. "Repeat the person’s name to yourself five times after the conversation ...

Your teacher wants you to unpack the finer points of the Gettysburg ... the key points of the Gettysburg Address — then I should remember them because I told my brain that they're important ...

This is known as a memory palace. This memory palace can help you visualise and remember sequences by recalling the objects and the word you've assigned to that object in your story. Our Mind Set ...

Your phone isn’t just there to stoke your FOMO — it can help you quench your literal thirst as well. “Use the timer on your phone,” Nevares said. “Once every hour, make sure you get a ...