Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
Whether you're trying to lower your blood pressure or just stay on top of your heart health, these lunch recipes are worth adding to your menu. Each dish—from salads and sandwiches to flavorful ...
He added: "Red onions in particular have a plant compound called anthocyanin in them, which have been shown to be heart healthy." The doctor also adds chopped cucumber to his lunch, which is a ...
Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...
Michelle Routhenstein, a preventive cardiology dietitian and heart health expert at Entirely Nourished ... For example, if sandwiches are your go-to lunch, try adding a handful of spinach or ...
Our definitive guide to a healthy lunch from the High Street's most popular ... which reduce the risk of heart disease and cancer. Prawns are a reasonably good source of calcium and other minerals ...
Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, has shared his top tip for a healthy lunch that ...
NHS GP Dr Amir Khan, who has appeared on Lorraine and Good Morning Britain, recently explained that he eats the same thing ...
Dr Amir Khan said that the healthy lunch stops him reaching for the chocolate with ingredients packed full of fibre, vitamins ...
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