1.Heart Health Hero: Walnuts are rich in heart-healthy nutrients like omega-3 fatty acids, antioxidants, and fiber. Omega-3 fatty acids help reduce bad cholesterol levels (LDL) and lower blood ...

Among them, walnuts stand out uniquely. Nutritionist Rupali Datta tells us why. Walnuts excel in omega-3 content, a boon for cardiac health. Endorsed by the American Heart Association, they earn a ...