Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Fibre is an essential nutrient that supports digestion, heart health and weight management, yet many people do not get enough ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

We’ve been seeing so-called "superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

Dr. Cathy Champagne has tested underwater weighing tanks, diets for hypertension, nutrition for women and children and much ...

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Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Find out how much you know about heart health by taking Prevention’s quiz. Plus, a cardiologist shares heart health tips.

A fibre-rich diet helps heart health by reducing cholesterol, regulating blood pressure, etc. Fibre-rich foods play a crucial role in maintaining heart health. Dietary fibre, especially soluble ...

A new study from the University of Bologna has raised concerns about a common blood pressure medication called beta-blockers.