A fast heart rate can have numerous causes, such as anxiety, dehydration or cardiac arrhythmia. Quick actions that engage the ...

From paddleboarding to waterside walking - expert advice on how to get fit and destress in the water this summer.

Athletes often have a low resting heart rate, around 40-50 beats per minute, and slower during sleep. Some are even lower – ...

The best wild swimming spots in Europe to visit this summer - From the one beneath a 16th-century castle to the secluded ...

The best places for kayaking in Door County and Green Bay range from state parks to wetlands on the shores of Lake Michigan.

Located along Changi, Constant Wind offers the perfect spot for windsurfing in Singapore, with its steady winds and calm ...