Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your blood sugar levels stable. Doctors recommend eating an hour before bed.

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats can help keep blood sugar levels steady.

Here’s how they contribute to blood sugar control: Snacks that are rich in both protein and fiber, such as specially formulated protein bars, are ideal for diabetics seeking healthy and ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Other healthy snack ideas include dark ... Snacking at night can promote weight gain, which may increase your risk of heart disease, diabetes, and obesity. Eating small servings of low-energy ...

According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy ... cancer and diabetes, according to observational research.

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...