Chinchak Satapathy and Himansu Thakur overhauled their unhealthy lifestyles after realizing their son was learning poor ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

Indian nuts are widely used both in cooking and as medicine and provide unique flavours to the dishes. These nuts also offer ...

Don't deprive yourself of healthy fats ... but Anshula Kapoor has some easy food swaps that make a real difference. What If Roti Disappeared? How Losing This Staple Would Change Indian Meals What ...

Nerve and muscle power: The magnesium in rice helps in keeping the bones healthy while it also helps in keeping the nerves ...

Consuming high amounts of processed foods, sugar, and unhealthy fats increases the risk of heart disease. Indian diets are ...

Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, ...

Discover a variety of South Indian dishes that can be made using just one spoon of oil, ensuring both health and flavor.

Ranking popular Indian chutneys based on their nutritional value provides insight into their health benefits,” says Kanikka ...

Badminton ace PV Sindhu recalls her childhood days when her grandmother would make laddoos packed with nuts whenever she felt ...