While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Discover how this fruit boosts heart health by lowering blood pressure, reducing plaque, and improving cholesterol levels ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Australians tend to eat too much junk food and not enough fruit and vegetables. But how might these trends change in the ...