When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Nourishing your body with a healthy diet and adopting a balanced lifestyle can be a powerful and natural way to achieve the ...

For best results, experts advise taking a collagen supplement one hour before working out, but always check the label and ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

The study observed 36 healthy adults, with one test pool eating a high fibre diet and the other eating the fermented foods. It found the effects of the fermented foods were greater if they were ...