Keep scrolling to peep a template for every type of diet (pescatarian, vegetarian, or vegan? We got you!). Looking for an even bigger protein boost? The food and nutrition experts in the WH Test ...

These health impacts hit the most vulnerable members of our communities hardest. And there is solid evidence connecting this epidemic of metabolic disease to a national diet that is far too high in ...

It’s okay to avoid the odd healthy ingredient ... “The best way to start liking a new food is to keep trying it. Just a small amount on the side of your plate is a good start,” says ...

Copper: Copper contributes to skin elasticity. Selenium: Selenium, found in foods like Brazil nuts and seafood, protects skin cells against oxidative stress and promotes overall skin health.

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...

and any foods that may trigger your immune system or cause inflammation. Hypothyroidism is a health condition in which the body doesn’t make enough thyroid hormones. Thyroid hormones help manage ...

What's the best healthy meal delivery service? If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food every day. Healthy foods are tricky ...

A weight loss expert has highlighted five foods often considered healthy that could actually be contributing to weight gain. Many people rely on a balanced diet as a key part of their weight loss ...